As winter draws in and the nights get longer, join us for a nourishing evening of cyclical teachings & self abdominal massage at Ashtanga Yoga Victoria. 

We have four unique phases of our feminine cycle: Menstruation (Inner Winter), Follicular (Inner Spring), Ovulation (Inner Summer), and Luteal (Inner Autumn). Each phase brings its own rhythms, qualities, and lessons. Yet so many of us move through our lives without ever being taught how to understand or honour them.

During Rooted in Rhythm, you will learn the four unique phases of your feminine cycle and the sacred tasks that each phase holds, as taught by the "Red School" - authors of the menstrual cycle bible "Wild Power", with the intention that you begin to work with your cycle rather than against it.

We will also explore the nourishing practice of self abdominal massage, as taught to me during my traditional midwifery studies at Da a Luz, School of Traditional Midwifery. Rooted in traditional women's bodywork practices; this form of touch can support relaxation, ease abdominal tension, encourage circulation, and create a deeper connection with our womb and reproductive system. Through guided self-massage, you will learn a simple practice to take home with you.

Open to all women and NB femmes, wherever you are in your cyclical journey. No prior knowledge or experience necessary.Please bring something cozy to sit on (blanket, sheepskin etc), your journal and a pen.

Click the link below to book your spot - spaces are limited. $42.00 | Pre-booking is required via link below.