Hakomi-Informed Somatic Coaching
In my one-to-one somatic work, I draw from the teachings of Hakomi - a mindfulness-based, body-centred psychotherapy modality that aids in self-discovery. My work is underpinned by trauma-informed teachings, nervous system awareness, women’s health, and my lived experience of what it is to reside in a body with many physical challenges, and to move through deep change in the body.
When this work may be supportive:
Big Life Shifts; Relational Dynamics; Stagnation; Finding Your Soul Gifts; A Desire to Slow Down; Pain or Dis-ease.
What a session looks like with me:
We start the session by slowing down together through mindfulness. When you slow down, your nervous system gets a little break from external stimulation, and space is created for you to become present with your inner experience. I’ll gently guide you into your body through simple, curious questions - noticing sensations, emotions, and subtle shifts as they arise. We track what unfolds in real time, allowing deeper beliefs and patterns to naturally reveal themselves.
Through mindful exploration, we dive into what feels true or limiting, supporting new experiences to emerge. Sessions are paced slowly, with care for your nervous system - supporting safety, regulation, and integration. Touch may be offered (with consent) to support grounding and deeper connection. Only online sessions currently available.
Kind Words from Hakomi Clients
I felt deeply supported and safely held by Eliza throughout our Hakomi session. Having been curious about this modality for a while, I was struck by how it echoed some of the presence and depth I’ve experienced in circling. Eliza’s attunement was remarkable - she listened not just to my words, but to my breath, body, and the subtle shifts in my inner experience. With gentle precision, she invited me to stay with what was alive in the moment, holding space with a beautiful balance of inquiry and stillness. I felt truly seen, met, and cared for.
-Steph
During our Hakomi session, Eliza’s guidance was perfect. I felt I was in good hands and listened to. I managed to look at two current aspects within my body. Had Eliza not asked where else my attention needed to go I may not have gone there. Having the opportunity to be guided to explore 'stuff' within my body is a gift.
Ngā mihi Eliza.
-Wairere
I felt really held and safe to be witnessed by Eliza. I felt a lot of unconditional care and non-judgement from her and it allowed me to trust and share my unfiltered experience as it was unfolding and not hold back what was really present for me and really go there. I appreciated her clear communication before and during the session. Eliza felt really present and curious with me. It felt so special to have an in-person session and have her hold me at one point. Being supported and held in that way truly impacted me and helped me to realize the power of being witnessed and healing with others.
-Kirin
